BURSA YOGA MERKEZI HAKKıNDA GERçEKLER AçığA

Indian monks spread their knowledge of yoga in the West during the late 1890s. çağcıl yoga teachings became widely popular in Western countries by the 1970s.Composed of traditional postures and slow movement coordinated with breath. An approach that allows time to be present in each pose, while gently promoting flexibility, strength, and mobilit